Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 5/27/19

May 26, 2019

Intermediate

Full Murph

For Time –

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile run

Partition the pull-ups, push-ups, and squats
as needed. Start and finish with a mile run.

Beginner

Half Murph

For Time –

1/2 Mile run

50 Inverted rows

100 Push-ups

150 Squats

1/2 Mile run

Partition the inverted rows, push-ups, and
squats as needed. Start and finish with a half-mile run.

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