Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD – 2/5/18

February 04, 2018

 

 

Intermediate

Strength & Skill:

Spend 25 minutes working on clean technique

Core:

3 Rounds –

8 Pop scoop pop

10 Side bends

Metabolic Conditioning:

5 Rounds:

3 Minute AMRAP –

4 Pull-ups

8 pushups

12 lunges (6 / side)

Rest 2 minutes

Beginner

Strength & Skill:

Spend 25 minutes working on clean technique

Core:

3 Rounds –

8 Pop scoop pop

10 Side bends

Metabolic Conditioning:

5 Rounds:

3 Minute AMRAP –

4 Inverted rows

8 pushups

12 lunges (6 / side)

Rest 2 minutes

 

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