Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/25/19

February 24, 2019

Intermediate

Strength:

5 Rounds –

4 Deadlifts

4 Ring assisted pull-ups

Muscular Endurance:

4 Rounds –

6 Weighted push-ups

6 High plank rows (left)

6 High plank rows (right)

Farmer carry x 240 ft

Metabolic Conditioning:

8 Rounds –

4 Pull-ups

6 Toes to bar

8 Box jumps

10 Bicycles / side

Beginner

Strength:

5 Rounds –

8 Kettlebell deadlifts

12 Resistance band lat push-downs

Muscular Endurance:

4 Rounds –

5 Push-up negatives

6 Alternating dumbbell rows / side

Farmer carry x 240 ft

Metabolic Conditioning:

8 Rounds –

6 Inverted rows

6 Leg raises

8 Box jumps or step-ups

8 Bicycles / side

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text