Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/20/18

February 19, 2018

 

Intermediate

Strength:

Floor press –

4 x 10 @ 50%

Muscular endurance:

4 Rounds –

8 Pull-ups

6 Natural hamstring curls

Metabolic conditioning:

8 Rounds –

5 Lateral lunge thrusters

7 Box jumps

10 Situps

Beginner

Strength:

Floor press –

4 x 10 @ 50%

Muscular endurance:

4 Rounds –

8 Inverted rows

6 Weighted hip bridges

Metabolic conditioning:

8 Rounds –

5 Lateral lunge thrusters

7 Box jumps

10 Situps

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