Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 2/13/18

February 12, 2018

 

Intermediate

Strength:

Hang squat clean –

5 x 5

Core:

4 Rounds –

6 Barbell rollouts

8 Good mornings

Metabolic conditioning:

Tabata –

Renegade rows

American kettlebell swings (overhead)

Mountain climbers

Sprints

Beginner

Strength:

Hang muscle clean –

5 x 5

Core:

4 Rounds –

6 Barbell rollouts

8 Good mornings

Metabolic conditioning:

Tabata –

Renegade rows

Kettlebell swings

Mountain climbers

Sprints

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