Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/15/17

December 14, 2017

 

Intermediate

Strength:

Floor press –

5 x 5 @ 65 – 70%

Muscular Endurance:

14 Turkish get ups

Metabolic Conditioning:

6 Rounds –

8 Inverted rows

6 Lunges / side

8 Toes to bar

Beginner

Strength:

Floor press –

5 x 5 @ 65 – 70%

Muscular Endurance:

28 Half turkish get ups

Metabolic Conditioning:

6 Rounds –

8 Inverted rows

6 Lunges / side

8 Knees to bar

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