Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/27/17

December 24, 2017

 

Intermediate

Strength:

Strict press –

7 x 3 @ 75 – 80%

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Pull-ups

10 Push-ups

15 Squats

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (side to side)

Beginner

Strength:

Strict press –

7 x 3 @ 70%

Benchmark Workout Retest: Cindy

20 minute AMRAP –

5 Inverted rows

10 Push-ups

15 Squats

Core:

3 Rounds –

15 partner leg throws (standard)

10 partner leg throws (side to side)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text