Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Labor Day – At Home Workout

September 04, 2016

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Set a timer and work for max reps during the time limit at each station. Record reps independently for each exercise. Complete all stations 2-3 times (rounds), aiming for a consistent score at each station.  Rest as needed between rounds.

Lunges – 60 sec

30 sec rest

Pushups – 60 sec

30 sec rest

Squat thrusts – 60 sec

30 sec rest

Sit-ups – 60 sec

30 sec rest

Jumping jacks – 60 sec

 

Happy Labor Day : )

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