Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 12, 2020

WOD 3/13/20

  Intermediate 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts 2 Rounds – 8 Push-ups 10 Kettlebell deadlifts Strength: Complete the following every 90 seconds for 12 minutes (4 sets): 8 Weighted push-ups 8 Rack pulls Muscular...
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