Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 11, 2020

WOD 3/12/20

Intermediate 5 Cat cows 5 Quadruped rotations / side 2 Rounds – 8 Ring assisted pistols / side 10 Inverted rows Strength: Complete the following every 90 seconds for 12 minutes (4 sets): 5 Barbell rows @ 65% 5 Front squats @ 65% Muscular Endurance: Complete the following EMOM for...
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