Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 9, 2020

WOD 3/10/20

Intermediate 20 Face pulls 2 Rounds – Kettlebell lunge matrix x 8 steps per leg (forward, reverse, lateral, bowler, repeat) 10 Inverted rows Strength: Complete the following every minute for 9 minutes (3 sets): Russian step-ups x 30 seconds (weak leg) Russian step-ups x 30...
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