Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 4, 2020

WOD 3/5/20

  Intermediate 10 Inverted rows Sampson lunge x 60 feet 8 Single leg hip lifts / side 8 Cossack squats / side Inchworm x 30 feet 10 Inverted rows Strength: Complete the following every 90 seconds for 9 minutes (3 Sets): 4 Back squats @ 80% 8 Supinated barbell rows @ 50...
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